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Les Mills BodyCombat (Virtual)

Mind/Body Studio

High-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel […]

Rise & Shine Yoga

Ease yourself awake with gentle movements. Meditation in motion with classic sun salutations, postures to increase life force energy, flexibility, and strength. Create an upbeat morning routine that sets you […]

Step Aerobics

Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.

Cardio Sculpt

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.

Les Mills BodyPump

Fast-paced workout using barbells, plates and our own body weight. Using “The Rep Effect” A proven formula of incorporating high repetitions and light weights to work all major muscle groups.

Yin Yoga

A slow paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time than in other, stretch connective tissur9s and relax […]

Chair Yoga

A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, […]

Les Mills Sh’Bam (Virtual)

Mind/Body Studio

Is a fun-loving, insanely addictive online dance workout. Our Sh'Bam videos provide a high energy workout in a ego-free zone. No dance experience required.

Intermediate Tai Chi

Fitness Studio FL

Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.

Aqua Fitness

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Tai Chi

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.

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