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Yoga Flow

A Vinyasa Flow style class, has focus on transitions and movements. Poses are strung together to form fluid sequence of movement with less time spent in stationary poses.

Slow Deep Stretch

Learn different ways to stretch all major muscle groups as well as surrounding the hips, hamstrings and upper back. Must be able to lower yourself down onto the ground. Increase […]

Pilates

Low-impact exercise with precise movements and breathe control.  This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.

Aqua Fitness

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Stretch & Meditation

Stretch the body, and relax the mind with mindful stretching. Taking time to focus on slowing down the mind your breathe deepens to help increase blood flow.

Aqua Arthritis Movement

All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.

Fitball

Exercise/Stability ball is used to execute exercise, while laying on the ground and or standing. The stability ball can strengthen the core (abdominal and lower back muscles.) These muscles are […]

Aqua Fitness

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Functional Fitness

Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.

Pilates

Low-impact exercise with precise movements and breathe control.  This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.

Body Pump

Fast-paced workout using barbells, plates and our own body weight. Using "the Rep Effect" A proven formula of incorporating high repetition and light weights to work all major90/6 muscle groups.

Strength & Conditioning

Designed to increase physical strength through weight-bearing and resistance exercises, as well as endurance of skeletal muscles.

Intermediate Tai Chi

Fitness Studio FL

Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.

Restorative Yoga

Restful practice that is all about slowing down and opening your body through a series of yoga poses. Holding stationary in poses through movement of breathe.

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