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Tai Chi

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection. All levels welcome.

Les Mills Barre (Virtual)

Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

Namaste Yoga

Namaste,” translates as “the light in me bows to the light in you.” This Hatha style yoga class aims to balance these two energies. This class will typically involve a set […]

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