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Slow Deep Stretch

Mind/Body Studio

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

Yoga Flow

Fitness Studio FL

A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Aqua Zumba

Warm Water Activity Pool FL

A fun but challenging, water-based, body-toning workout to Latin music.

Pilates

Mind/Body Studio

Using controlled breathing, you will engage the core, back and supporting muscles to build full-body flexibility and strength.

Aqua Fitness

Warm Water Activity Pool FL

All levels welcome! Challenge yourself in a low-impact class where water resistance improves strength and stamina.

Aqua Arthritis Movement

Warm Water Activity Pool FL

Upbeat but low impact! Gentle stretching, cardio and range of motion exercises.

Fit Ball

Fitness Studio FL

Aqua Fitness

Warm Water Activity Pool FL

All levels welcome! Challenge yourself in a low-impact class where water resistance improves strength

Pilates

Mind/Body Studio

Using controlled breathing, you will engage the core, back and supporting muscles to build full-body flexibility and strength.

Les Mills SHA’BAM Virtual

Mind/Body Studio

A fun-loving, insanely addictive dance workout. SHA'BAM is an ego-free-zone - no danced experience required.

Core Conditioning

Fitness Studio FL

This class will focus on the core and back muscles. Giving them an intense workout and a good stretch.

Aqua Zumba

FL

A fun but challenging, water-based, body-toning workout to Latin music.

Restorative Yoga

Mind/Body Studio

This yoga will encourage balance, strength and flexibility leaving you feeling refreshed and renewed.

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