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Tai Chi

Mind/Body Studio

Learn movements to improve posture, reduce stress and understand the mind-body connection.

Les Mills Barre Virtual

Mind/Body Studio

A modern version of classic balletic training. This 30-min workout is designed to shape and tone postural muscles while building core strength.

Namaste Yoga

Mind/Body Studio

Restore and renew. This yoga will encourage balance, strength and flexibility.

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