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Les Mills Body Combat Virtual

Mind/Body Studio

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience required.

Rise and Shine Yoga Flow

Mind/Body Studio

A flowing yoga practice to start your morning off the right way! Increase strength, balance and flexibility. Emphasis placed on breath and movement.

Aqua Zumba

Warm Water Activity Pool FL

A fun but challenging, water-based, body-toning workout to Latin music.

Step Aerobics

Mind/Body Studio

A 45–minute cardio boost using basic step routines.

Aqua Fitness

Warm Water Activity Pool FL

All levels welcome! Challenge yourself in a low-impact class where water resistance improves strength and stamina.

Pilates

Fitness Studio FL

Cardio Sculpt

Mind/Body Studio

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.

Aqua Fitness

Warm Water Activity Pool FL

All levels welcome! Challenge yourself in a low-impact class where water resistance improves strength and stamina.

Les Mills Body Pump

Mind/Body Studio

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.

Chair Yoga

Fitness Studio FL

Gentle stretching performed seated and standing with chair assistance.

Piyo

Mind/Body Studio

Combination of Yoga & Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. Crank up the music, the speed, and the fun to give you […]

Aqua Fitness

Warm Water Activity Pool FL

All levels welcomed! Challenge yourself in a low-impact class where water resistance improves strength and stamina.

Tai Chi

Mind/Body Studio

Learn movements to improve posture, reduce stress and understand the mind-body connection.

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