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Yoga Flow

Mind/Body Studio

A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Yin Yoga

Fitness Studio FL

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

Strength & Conditioning

Mind/Body Studio

Designed to increase physical strength through weight-bearing and resistance exercises.

Aqua Fitness

Warm Water Activity Pool FL

All levels welcome! Challenge yourself in a low-impact class where water resistance improves strength and stamina.

Piyo

Fitness Studio FL

Combination of Yoga & Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. Crank up the music, the speed, and the fun to give you […]

Aqua Yoga with Dawn

Warm Water Activity Pool FL

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

Aqua Zumba

Warm Water Activity Pool FL

Yin Yoga

Mind/Body Studio

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

Pilates

Mind/Body Studio

Les Mills SHA’BAM Virtual

Mind/Body Studio

A fun-loving, insanely addictive dance workout. SHA'BAM is an ego-free-zone - no danced experience required.

Core Conditioning

Fitness Studio FL

This class will focus on the core and back muscles. Giving them an intense workout and a good stretch.

Restorative Yoga

Mind/Body Studio

This yoga will encourage balance, strength and flexibility leaving you feeling refreshed and renewed.

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