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Yin Yoga

Mind/Body Studio

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

Strength and Conditioning

Mind/Body Studio

Designed to increase physical strength through weight-bearing and resistance exercises.

Aqua Fitness

Warm Water Activity Pool FL

All levels welcome! Challenge yourself in a low-impact class where water resistance improves strength and stamina.

Core and Stretch

Mind/Body Studio

This class will focus on the core and back muscles. Giving them an intense workout and a good stretch.

Arthritis Movement with Beth

Warm Water Activity Pool FL

Upbeat but low impact! Gentle stretching, cardio and range of motion exercises.

Balance

Mind/Body Studio

Fall prevention exercises. Increase core stability, muscle strength and body awareness.

Yoga Flow

Mind/Body Studio

A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Happy Hour Yoga

Mind/Body Studio

Finish off the week with a relaxing and gentle yoga practice.

Aqualates

Warm Water Activity Pool FL

Join the pool party! Aquatic exercises to strengthen the core with fun dance choreography.

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