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Yoga Flow

Mind/Body Studio

A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Strength & Conditioning

Mind/Body Studio

Designed to increase physical strength through weight-bearing and resistance exercises.

Aqua Fitness

Warm Water Activity Pool FL

All levels welcome! Challenge yourself in a low-impact class where water resistance improves strength and stamina.

Aqua Yoga with Dawn

Warm Water Activity Pool FL

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

Yin Yoga

Mind/Body Studio

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

Restorative Yoga

Mind/Body Studio

This yoga will encourage balance, strength and flexibility leaving you feeling refreshed and renewed.

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