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Yin Yoga

Mind/Body Studio

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

Aqua Zumba

Warm Water Activity Pool FL

A fun but challenging, water-based, body-toning workout to Latin music.

Pilates

Mind/Body Studio

Using controlled breathing, you will engage the core, back and supporting muscles to build full-body flexibility and strength.

Aqua Fitness

Warm Water Activity Pool FL

All levels welcome! Challenge yourself in a low-impact class where water resistance improves strength and stamina.

Arthritis Movement

Warm Water Activity Pool FL

Upbeat but low impact! Gentle stretching, cardio and range of motion exercises.

Pilates

Mind/Body Studio

Using controlled breathing, you will engage the core, back and supporting muscles to build full-body flexibility and strength.

Core / Stretch

Mind/Body Studio

This class will focus on the core and back muscles. Giving them an intense workout and a good stretch.

Restorative Yoga

Mind/Body Studio

This yoga will encourage balance, strength and flexibility leaving you feeling refreshed and renewed.

Aqua Zumba

FL

A fun but challenging, water-based, body-toning workout to Latin music.

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