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July 2019

Tai Chi with Alan

July 21 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until September 30, 2019

This centuries old practice that can be learned by anyone emphasizes relaxation and inner calm.  Improve your posture with relaxed deep breathing, flowing movement and a basic understanding of mind-body connection.  This is a great class to improve body awareness and balance.

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