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September 2019

Tai Chi with Alan

September 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until September 30, 2019

This centuries old practice that can be learned by anyone, emphasizes relaxation and inner calm.  Improve your posture with relaxed deep breathing, flowing movement and basic understanding of mind-body connection. This is a great class to improve body awareness and balance.

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