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Click here to download the new group exercise schedule effective April 14th

Slow Deep Stretch

Studio B

Learn different ways to stretch all major muscle groups. Must be able to lower yourself down onto the ground Fall prevention exercises. Increase core stability, muscle strength and body awareness.

Slow Deep Stretch

Studio B

Learn different ways to stretch all major muscle groups. Must be able to lower yourself down onto the ground Fall prevention exercises. Increase core stability, muscle strength and body awareness.

Slow Deep Stretch

Studio B

Learn different ways to stretch all major muscle groups. Must be able to lower yourself down onto the ground Fall prevention exercises. Increase core stability, muscle strength and body awareness.

Slow Deep Stretch

Studio B

Learn different ways to stretch all major muscle groups. Must be able to lower yourself down onto the ground Fall prevention exercises. Increase core stability, muscle strength and body awareness.

Slow Deep Stretch

Studio B

Learn different ways to stretch all major muscle groups. Must be able to lower yourself down onto the ground Fall prevention exercises. Increase core stability, muscle strength and body awareness.

Slow Deep Stretch

Studio B

Learn different ways to stretch all major muscle groups. Must be able to lower yourself down onto the ground Fall prevention exercises. Increase core stability, muscle strength and body awareness.

Slow Deep Stretch

Studio B

Learn different ways to stretch all major muscle groups. Must be able to lower yourself down onto the ground Fall prevention exercises. Increase core stability, muscle strength and body awareness.

Slow Deep Stretch

Studio B

Learn different ways to stretch all major muscle groups. Must be able to lower yourself down onto the ground Fall prevention exercises. Increase core stability, muscle strength and body awareness.

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