GROUP EXERCISE SCHEDULE

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October 2019

Les Mills BODYPUMP with Tisha

October 22 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating until October 29, 2019

A group resistance training class choreographed to powerful music.  Weight training with high repetitions and low loads to build muscle, increase lean muscle mass, and cardiovascular endurance and improve posture.

Find out more »

Les Mills BODYPUMP with Tisha

October 29 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating until October 29, 2019

A group resistance training class choreographed to powerful music.  Weight training with high repetitions and low loads to build muscle, increase lean muscle mass, and cardiovascular endurance and improve posture.

Find out more »

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