Since 1992, April is recognized as Stress Awareness Month. Health care professionals and health promotion experts’ goal is to increase public awareness about both the causes and cures for stress. Handling stress can be different for everyone, and it can filter in from various parts of your life, from your workplace to personal relationships.
Getting ready for your next marathon? Here are some of our favorite tips for a successful run.
An article from the New York Times highlights how exercise proves to successfully support memory and thinking—particularly in older adults. Several studies have shown that regular physical activity helps slow the usual loss of brain volume, which may help to prevent age-related memory loss and possibly lower the risk of dementia.
Your gut is lined with more than 100 million neurons meaning that stress can affect your digestive health along with your mental health. Stress can cause ongoing digestive problems, such as constipation or (at the other end of the scale) diarrhea. Try these foods during stressful times in your life to combat stress.
According to Julie Corliss of the Harvard Health Letter, sometimes having too many habits can be hard to manage. Add these three healthy habits to your wellness plan to support […]
Strengthen your body inside and out through the power of protein. Protein is an important nutrient for your hair and nails as well as your bones, muscles, cartilage, skin and […]
Spring clean your playlist Add healthy foods to your pantry Stretch before after working out Stay hydrated Set a workout schedule Reward Yourself Reference: https://www.shape.com/fitness/tips/20-ways-spring-clean-your-fitness-routine
Sleep Awareness Week March 8–14 Sleep Awareness Week spotlights the importance of sleep in our daily lives and encourages everyone to learn about habits, practices, and routines that improve our […]
Women have unique nutrition needs to support staying in shape, losing weight and improving their overall health. Here are some tips women can practice daily to improve their nutrition. Eat […]
Our lungs are very responsive to the conditioning effects of regular physical exercise. Swimming is a great option for improving lung health according to a recent article by U.S. Masters […]
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