By: Crosby Wellness Center Staff
Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.
Vitamin C
Spinach, Kale, Strawberries and Bell peppers
Vitamin E
Almonds, Peanuts, Hazelnuts, Sunflower seeds
Vitamin A
Carrots, Sweet potatoes, Dark leafy vegetables, Cantaloupe
Iron
Chicken, Canned light tuna, Turkey, Oysters, Beans, Broccoli, Kale
Zinc
Yogurt, Crab, Baked beans, lean meats
Reference:
https://health.clevelandclinic.org/eat-these-foods-to-boost-your-immune-system/
Sign up to receive our newsletter and emails.
2005 Mizell Avenue - Winter Park, Florida - 32792
Monday - Thursday 5:00 a.m. - 9:00 p.m.
Friday 5:00 a.m. - 8:00 p.m.
Saturday - Sunday 7:00 a.m. - 5:00 p.m.
Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
© 2024 Crosby Wellness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency