Since 1992, April is recognized as Stress Awareness Month. Health care professionals and health promotion experts’ goal is to increase public awareness about both the causes and cures for stress. Handling stress can be different for everyone, and it can filter in from various parts of your life, from your workplace to personal relationships.
Your gut is lined with more than 100 million neurons meaning that stress can affect your digestive health along with your mental health. Stress can cause ongoing digestive problems, such as constipation or (at the other end of the scale) diarrhea. Try these foods during stressful times in your life to combat stress.
To mitigate the spread of any germs in our facility, we have an extensive daily deep cleaning schedule that goes beyond industry standards. Plus, our members can depend on the […]
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