By: Crosby Staff
Don’t let a lower-body injury set you back! These four seated exercises will burn calories, strengthen muscles and increase endurance. The greatest misconception about low-impact exercises is that they don’t challenge your body. This is not the case when performed with proper form, targeted breathwork and activation as well as high intensity.
Chair Running
Targets: abs, arms and legs
Directions:
Hinge and Cross
Targets: back and abs
Directions:
Leg Lift and Twist
Targets: quadriceps, inner thighs and abs
Directions:
Skater Switch
Targets: core, inner thighs, arms and shoulders
Directions:
References: https://www.shape.com/fitness/workouts/6-seated-moves-work-your-whole-body
For instruction, please consult a center fitness specialist. Before any new workout routine, please consult your physician.
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