By: Crosby Staff
Strengthen your body inside and out through the power of protein. Protein is an important nutrient for your hair and nails as well as your bones, muscles, cartilage, skin and blood. The daily recommendation for older children, active women and men is two daily servings for a total of six ounces (Osterweil, 2017). Here are six tasty foods high in protein to add to your diet.
Add these tasty foods to your diet to help you lose weight and increase your muscle mass and strength.
Gunnars, K. (2017, June 17). Authority Nutrition. Retrieved from 20 Delicious High-Protein Foods to Eat: https://authoritynutrition.com/20-delicious-high-protein-foods/
Osterweil, N. (2017). The Benefits of Protein. Retrieved from WebMD: http://www.webmd.com/men/features/benefits-protein#1
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